MASSAGE THERAPY
DEEP TISSUE MASSAGE
Deep tissue massage instigates a greater tension relieving response than a classic massage by concentrating on posterior (deeper) muscles. It uses a mix of classic massage strokes, with increased pressure, typically following the muscle from insertion to origin. The aim is to reduce muscle tension by releasing knots and restoring elasticity. Deep tissue massage is also designed to increase blood flow to targeted muscles, kick-starting the body’s natural healing process.
Deep tissue massage is one the most popular choices of massage as it can suit many individuals, helping to ease pain and stiffness in a variety of scenarios. It is not just for athletes or people with acute injuries.
SWEDISH MASSAGE
Swedish Massage Therapy is the most well-known and popular of the massage therapy techniques. Is an excellent choice for those wishing to ease back pain and promote healthy healing throughout the body.
It involves a variety of elements including long strokes, friction, petrissage (kneading), percussion, tapping, vibration, shaking, and effleurage motions. These motions can be mild, moderate or deep, depending on the parts of the body being targeted for maximum relief from pain, release from stress and overall relaxation.
LYMPHATIC DRAINAGE MASSAGE
Lymphatic drainage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. Lymphatic drainage massage can have a beneficial effect on your general health.
Lymphatic drainage treatments could be of relevant to a wide range of individuals wishing to detox and enjoy good all-round health. If your approach to health and fitness is not what it perhaps should be, you may feel aches, pains and even swelling (lymphedema), or risk the deterioration of vital organs and glands. This is where lymphatic drainage treatment may help.
REMEDIAL MASSAGE
Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness. Remedial massage generally works deeper, through the muscle layers, creating a longer lasting relaxing effect. Ideally, remedial massage should be used as a preventative form of treatment removing pain and dysfunction, creating balance, relieving stress and generally promoting a sense of deep relaxation and well being. Remedial massage can help prevent illness and injury by calming the central nervous system, improving blood and lymphatic circulation, boosting immunity, increasing joint flexibility, removing the toxins that cause pain and stiffness and stimulating the release of endorphins
DE-STRESS MASSAGE
Our De-Stress massage therapy is the modality that comes to mind when most people think about massage. One of the primary goals of this massage is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. The light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation. This massage is exceptionally beneficial for increasing the level of oxygen in the blood. This increase in circulation brings energy-producing nutrients and oxygen to your cells as well as carriers away metabolic waste products that can make you feel listless and drained.
PRICES
DEEP TISSUE MASSAGE – £79 / 60 min
SWEDISH MASSAGE – £79 / 60 min
DE-STRESS MASSAGE – £79 / 60 min
LYMPHATIC DRAINAGE MASSAGE – £79 / 60 min
REMEDIAL MASSAGE – £79 / 60 min
AROMATHERAPY – £79 / £60 min
FOOT MASSAGE – £ 79 / 60 min
REVIEWS
The therapist was very kind and made sure I was comfortable throughout the entire treatment.
Will definitely come back again!
Read more reviews here
CONTACTS
Massage Therapy - W4 1QP
Email: info@katarinka.co.uk
My working hours:
Sorry, I am temporarily out of work!